In 100 g (Grams) of Beef, variety meats and by-products, tongue, cooked, simmered there is 22.3 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, variety meats and by-products, tongue, cooked, simmered.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Beef, variety meats and by-products, tongue, cooked, simmered

Beef, variety meats and by-products, tongue, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, cooked, simmered are listed below.

Water	57.87 g	57.87%
Energy (calorie)	284 kcal
Energy (joule)	1186 kJ
Protein	19.29 g	19.29%
Total lipid (fat)	22.3 g	22.3%
Ash	0.69 g	0.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.61 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	145 mg	0.14%
Potassium, K	184 mg	0.18%
Sodium, Na	65 mg	0.06%
Zinc, Zn	4.09 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered